I’m so thrilled to be back in Jersey City with some events! I’ll be hosting a 1 hour wellness and the arts series once a month for February, March, and April! One of my goals in 2026 was to reconnect with my hometown a bit more since I am there every week to see my mom. I love how the arts and culture scene has been booming in Jersey City, and not only in Downtown!

I’ll be hosting the guided meditation focused on stillness with sound healing music (recorded and live bowls layered) and breathing exercises program, followed by my usual Neurographic art activity and kinesthetic movement (optional dancing) activity afterwards. I ran a longer “reset” session in January, and I loved being back at Grassroots Community Center. I had taught some songwriting classes there years ago! It’s a wonderful space on the corner of Coles Street downtown.

If you’re in the Jersey City area and you’re looking for accessible wellness, bring a mat for seated and resting poses, and get ready to experience a relaxing break once a month!

Saturdays 10AM to 11AM on February 21, March 21, and April 18

$20 per person for each session / $40 for 2, $60 for all 3!

Ages 13 and up welcome

Venmo for easy registration: @Prin-Dumas