Exciting news if you’re in the Jersey City area! I’ll be bringing my Wellness and the Arts programs to downtown at the Grassroots Community Space at 54 Coles Street.
My first event there will be a 90 minute new year reset with 30 minutes of yoga breathing and guided stillness, 30 minutes of neurographic art activities, and 30 minutes of kinesthetic music playing with movement. Think of it as sitting still to listen to music and your own breath while engaging in some meditative art activities and ending with some fun physical play.
Got stress? I’ve got the calm. As part of my integrated health programs, I make wellness accessible with music, yoga, and the arts. My childhood background in yoga supports my RYT 200 credentials to bring my love of music and art into a well-rounded program.
This program is meant to be relaxing and creative with no experience or musical abilities required! You don’t need to know yoga poses either. If one of your new year resolutions is to relax more, get more calm, explore stress relief – come, bring a mat, and check this event out! If you’re uncomfortable on a mat, you can experience the program on a chair – no worries! Feed your soul and then feed your belly at one of the great eateries downtown for a wonderful winter afternoon!
Registration in advance preferred – $25 via Venmo or Zelle and include your name and cell or email address in notes for easy registration! If you have questions, just email: prin@musicbyprin.com
Music By Prin LLC 
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