As part of the West Orange Arts Center, I will be running a Stress Relief with Low Impact Yoga workshop on Sunday, October 27, 2024. The class begins at 2PM and will focus on using sound to relax while exploring the basics of authentic yoga meditation and balancing asanas accessible to all levels. I’ll also be incorporating some of the theme of the month for Hispanic Heritage with some acoustic Latin music playing during our playlist of sound healing songs and sounds! That will make for a fun one hour program and a great way to relax!
Enjoy sound healing with acoustic Latin music, tuning forks, and Hertz frequencies before and after an all levels-friendly low impact Hatha yoga session with stress relief breathing exercises, accessible sitting poses, and balance-improving standing poses at a gentle pace. Beginners welcome!
$10 per person
Bring your own yoga mat and water! Or grippy socks for comfort!
RSVP to: info@woarts.org
Event will take place at the West Orange Arts Center at 551 Valley Rd in West Orange, NJ.
Music By Prin LLC 
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